My Mottos

Emmanuelle Rouaud, Coach et formatrice à Thil Ain - 01 Lyon

I have now chosen to share with you my mottos. All those positive beliefs and life principles, that helped me fulfil my pro and perso dreams. 

MOTTO #1 EVERYTHING IS POSSIBLE !

The first is the key one, you will find it almost in all my communications: « Everything is possible!». It is essential to me.

I cannot cope with sentences such as « I cannot », « It is impossible » or « I am not allowed to ».

I have faith in life and its multiple possibilities.

I know if I get rid of my negative tights and boundaries, I will be able to create the life I want with Love and Purpose. And it will work for sure! Life has not sent me any opposite signs so far 😉.

Live your dreams! 🌈💓🍀🙏

MOTTO #2 I TAKE TINY STEPS

Everything is possible yes. However, I use my motto #2 to make it happen.

Have you ever seen someone going up stairs taking only 2 steps? I have not, apart from Batman 😉

There is nothing wrong going your own pace, gently and surely. Learn lessons from each day to reach your goals when it will be time to.

Do you think great athletes became great athletes in 1 day? No, each of them has spent thousands of hours to train.

Therefore it is actually healthy and serious to take a step by step approach. I will not take the risk to fall and hurt myself if I go up the stairs too fast.

I respect my own pace and stay focused on my goals, with patience. Some people seem to go faster than others. There is no point to compare.

You cannot see everything you are not told! For instance, some people were surprised I changed carrier so quick, according to them. What they do not know: I was thinking of it since 2008. 10 years to eventually decide and do it. I started to talk about it in 2017…

Do you build Cathedrals in 1 day? 🙏🌈💓

MOTTO #3 I BENCHMARK I DO NOT COMPARE TO OTHERS

I often see people having bad feelings about themselves or others, feeling envious or down, suffering from a lack of self confidence because they compare to others.

👉🏻 𝐂𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧 𝐜𝐚𝐧 𝐛𝐞 𝐞𝐢𝐭𝐡𝐞𝐫 𝐚 𝐭𝐨𝐱𝐢𝐜 𝐨𝐫 𝐚 𝐛𝐨𝐨𝐬𝐭𝐞𝐫 𝐭𝐨𝐨𝐥.
𝙄 𝙬𝙤𝙪𝙡𝙙 𝙧𝙖𝙩𝙝𝙚𝙧 𝙨𝙥𝙚𝙖𝙠 𝙖𝙗𝙤𝙪𝙩 𝙗𝙚𝙣𝙘𝙝𝙢𝙖𝙧𝙠. 🍀Benchmark is a process by which we look at others’ practices and analyse them. The goal is to get inspiration from others to improve our own practices. Comparison is here a good thing because it is a positive improvement process🍀.
👉🏻 𝐈 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐞𝐧𝐯𝐲 𝐨𝐫 𝐟𝐞𝐞𝐥 𝐥𝐞𝐬𝐬 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞 𝐭𝐡𝐚𝐧 𝐨𝐭𝐡𝐞𝐫𝐬. 𝓘𝓽 𝓲𝓼 𝓪𝓵𝓶𝓸𝓼𝓽 𝓲𝓶𝓹𝓸𝓼𝓼𝓲𝓫𝓵𝓮 𝓽𝓸 𝓬𝓸𝓶𝓹𝓪𝓻𝓮 𝓪𝓹𝓹𝓵𝓮 🍏 𝓽𝓸 𝓪𝓹𝓹𝓵𝓮 🍎.
How would you know others’ resources, network, education, background, choices, heritage…?
👉🏻 𝐀𝐮𝐬𝐭𝐢𝐧 𝐊𝐥𝐞𝐨𝐧 𝐢𝐧 𝐡𝐢𝐬 𝐛𝐨𝐨𝐤 «𝐒𝐭𝐞𝐚𝐥 𝐥𝐢𝐤𝐞 𝐚𝐧 𝐚𝐫𝐭𝐢𝐬𝐭» says we should get inspired by role models we think are brilliant. We should build our own projects using some of their techniques while making them better.
 
🌈🌟𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛! 𝙉𝙤𝙩𝙝𝙞𝙣𝙜 𝙘𝙤𝙢𝙥𝙖𝙧𝙚𝙨 𝙩𝙤 𝙮𝙤𝙪!🌈🌟

 

MOTTO #4 I am comfortable with my vulnerability

🌈I am a strong person, who has been through a lot, 𝐋𝐈𝐊𝐄 𝐘𝐎𝐔. I am resilient and get back on my feet, 𝐋𝐈𝐊𝐄 𝐘𝐎𝐔.🌈

𝓗𝓸𝔀𝓮𝓿𝓮𝓻, 𝓘 𝓭𝓸 𝓷𝓸𝓽 𝓵𝓲𝓮 𝓽𝓸 𝓶𝔂𝓼𝓮𝓵𝓯 𝓪𝓷𝓭 𝓹𝓻𝓮𝓽𝓮𝓷𝓭 𝓘 𝓪𝓶 𝓾𝓷𝓫𝓻𝓮𝓪𝓴𝓪𝓫𝓵𝓮. 𝓘 𝓼𝓪𝔂 𝓲𝓽 𝔀𝓱𝓮𝓷 𝓘 𝓯𝓮𝓮𝓵 𝓸𝓴 𝓪𝓷𝓭 𝓘 𝓪𝓵𝓼𝓸 𝓼𝓪𝔂 𝓲𝓽 𝔀𝓱𝓮𝓷 𝓘 𝓪𝓶 𝓷𝓸𝓽. 𝓘 𝓪𝓼𝓴 𝓯𝓸𝓻 𝓱𝓮𝓵𝓹 𝓸𝓻 𝓪𝓷 𝓮𝓪𝓻 𝓽𝓸 𝓵𝓲𝓼𝓽𝓮𝓷 𝔀𝓱𝓮𝓷 𝓘 𝓷𝓮𝓮𝓭 𝓲𝓽. 𝓘 𝓬𝓻𝔂 𝔀𝓱𝓮𝓷 𝓘 𝓪𝓶 𝓱𝓪𝓹𝓹𝔂 𝓸𝓻 𝔀𝓱𝓮𝓷 𝓘 𝓪𝓶 𝓼𝓪𝓭.
 
AND I WILL TELL YOU WHY:
👉🏻 If I keep it all to myself, I can get sick eventually.
👉🏻 If I look like an ice cube, I can end up alone.
👉🏻 If I look too strong, fellows at work may have difficulties to trust me.
 
𝓗𝓪𝓿𝓮𝓷’𝓽 𝔂𝓸𝓾 𝓷𝓸𝓽𝓲𝓬𝓮𝓭 𝓱𝓸𝔀 𝓪𝓽𝓶𝓸𝓼𝓹𝓱𝓮𝓻𝓮 𝓬𝓪𝓷 𝓫𝓮 𝓯𝓪𝓻 𝓶𝓾𝓬𝓱 𝓱𝓮𝓪𝓵𝓽𝓱𝓲𝓮𝓻 𝓪𝓷𝓭 𝓶𝓸𝓽𝓲𝓿𝓪𝓽𝓲𝓷𝓰 𝔀𝓱𝓮𝓷 𝓶𝓪𝓷𝓪𝓰𝓮𝓻𝓼 𝓭𝓪𝓻𝓮 𝓼𝓱𝓪𝓻𝓲𝓷𝓰 𝓽𝓱𝓮 𝔀𝓪𝔂 𝓽𝓱𝓮𝔂 𝓯𝓮𝓮𝓵 𝓪𝓷𝓭 𝓽𝓪𝓴𝓮 𝓲𝓷𝓽𝓸 𝓪𝓬𝓬𝓸𝓾𝓷𝓽 𝓸𝓽𝓱𝓮𝓻’𝓼 𝓯𝓮𝓮𝓵𝓲𝓷𝓰𝓼? ❤️🙏

MOTTO #5 I BENCHMARK I DO NOT COMPARE TO OTHERS

💪🏻𝓘 𝓷𝓸 𝓵𝓸𝓷𝓰𝓮𝓻 𝓯𝓸𝓬𝓾𝓼 𝓬𝓸𝓷𝓼𝓽𝓪𝓷𝓽𝓵𝔂 𝓸𝓷 𝓽𝓱𝓮 𝔀𝓪𝔂 𝓘 𝓵𝓸𝓸𝓴. 𝓘 𝓪𝓶 𝓪𝓷 𝓲𝓷𝓭𝓮𝓹𝓮𝓷𝓭𝓮𝓷𝓽 𝔀𝓸𝓶𝓪𝓷 𝓪𝓷𝓭 𝓘 𝓪𝓬𝓬𝓮𝓹𝓽 𝔀𝓱𝓸 𝓘 𝓪𝓶 𝓽𝓱𝓮 𝔀𝓪𝔂 𝓘 𝓪𝓶!💪🏻
 
💓🍀𝐁𝐞𝐚𝐮𝐭𝐲 𝐢𝐬 𝐢𝐧𝐬𝐢𝐝𝐞. 𝐆𝐞𝐧𝐮𝐢𝐧𝐞 𝐋𝐨𝐯𝐞 𝐝𝐨𝐧’𝐭 𝐩𝐚𝐲 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐬𝐮𝐩𝐞𝐫𝐟𝐢𝐜𝐢𝐚𝐥𝐢𝐭𝐲.🍀💓
 
Some years ago, I used to be a control freak of my own image. I believed I needed to stick to what society was expecting from me. 😥
And I used to wear tight and uncomfortable outfits to show all the efforts I was taking to be loved and feel successful. That is what I believed back then….😥
This may sound fake but it is actually causing lots of pain to many men and women in this world. I would even say we are making a slave of ourselves. 😬
 
I got rid of those beliefs and behaviours when 𝐈 𝐜𝐡𝐨𝐬𝐞 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟 𝐞𝐬𝐭𝐞𝐞𝐦: 𝙬𝙝𝙖𝙩 𝙄 𝙙𝙤, 𝙄 𝙙𝙤 𝙞𝙩 𝙛𝙤𝙧 𝙢𝙚 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙄 𝙩𝙧𝙪𝙡𝙮 𝙖𝙢.💪🏻🙏
 
And I still have a flourishing life, and I still have true and sincere shiny souls around me. I would even say, it is even better than it used to be !
 
🥰𝐀𝐜𝐜𝐞𝐩𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥!🥰
Emmanuelle Rouaud, Coach et formatrice à Thil Ain - 01 Lyon
Emmanuelle Rouaud

Certified Professional Coach & International Trainer

>> Who I am

How I can help you:

What it takes to organize efficient and inspiring meetings

You are in high school, college or at work. You are a manager, a project manager or a team member. You are in charge for organizing and facilitating meetings, live or remotely. You find it hard to make those meetings lively and efficient. Your meetings end up often late and you don’t know how to make sure people participate equally. Sometimes, there are too long and boring debates which lead to no decisions at all.
If you find yourself in one of those situations, I invite you to read the following article. It will give you clues to organize dynamic, inspiring and effective meetings in a respectful and kind atmosphere.

Why and how team cohesiveness is essential at school or at work?

Are you a student in high school or college or a young professional? Do you have homework, case studies, presentations, workshops, or projects to manage together with your fellows? Do you have difficulties to make your point and contribute the way you wish when you are part of a team? Do you feel tensions, conflicts, people hiding what they think or feel? Do you find it hard to lead them properly and work efficiently? Do you find it tricky to foster inspiring team dynamics?
If yes, I invite you to read this article. It will help you to find answers and learn to better cooperate and work together, in a trustworthy and kind atmosphere. It will help you find keys to become a more performing and effective team.

How Emotional Intelligence (EI) will help you in your future job?

Are you a student in high school or college or a young professional? Do you think you have chosen an education that suits your main interests? Have you acquired knowledge and hard skills to be able to work in this field? Do you still sense you are somewhat missing something to feel truly comfortable and included at work? At school, you learn concepts and know-how. What about soft skills? What about learning to identify, understand and manage your emotions? What do you think of a professional who looks self-confident, self-driven, and express him/herself respectfully and assertively towards other individuals, considering their opinions and emotions? Don’t you think this professional manages stress better, takes decisions more effectively and nurtures high quality interpersonal relationships?

What does it take to be more efficient and enjoy online courses?

Are you in high school, college or working from home? Do you sometimes have the feeling you are wasting your time, you are bored, and you lack focus during virtual meetings? Would you rather take your courses in a classroom? Do you already feel a lack of enthusiasm before connecting?

Then, this article is for you. It will give you insights and keys to better cope with online fora.

How to build a career plan when my future job has not been invented yet?

You are a student in high school or college, and you do not know what to reply when those questions pop up: “What are you going to do next year? What are you going to study? What will your future job be? “. Do you not know yet what your ideal career is? Does it confuse you when you get all types of advises around the matter? Do you find all those pre-set jobs’ lists inadequate, obsolescent, outdated? Do you find yourself lost when you look at the market today and what new jobs could be created in the coming years? Yes? Then this article is for you. It will turn your doubts into clarity and will offer you the opportunity to build a concrete action plan, highlight key steps and prepare you with practical tips.

choisir son futur métier, orientation professionnelle

The good way to find out what your ideal job is

Are you tired to waste your time on the internet looking for and taking tests, which eventually do not help you to build a study plan or find your ideal job? Do you need viable tools that will genuinely help you investigating and making decisions? If yes, I invite you to read the below article.