My Mottos

Emmanuelle Rouaud, Coach et formatrice à Thil Ain - 01 Lyon

I have now chosen to share with you my mottos. All those positive beliefs and life principles, that helped me fulfil my pro and perso dreams. 


The first is the key one, you will find it almost in all my communications: « Everything is possible!». It is essential to me.

I cannot cope with sentences such as « I cannot », « It is impossible » or « I am not allowed to ».

I have faith in life and its multiple possibilities.

I know if I get rid of my negative tights and boundaries, I will be able to create the life I want with Love and Purpose. And it will work for sure! Life has not sent me any opposite signs so far 😉.

Live your dreams! 🌈💓🍀🙏


Everything is possible yes. However, I use my motto #2 to make it happen.

Have you ever seen someone going up stairs taking only 2 steps? I have not, apart from Batman 😉

There is nothing wrong going your own pace, gently and surely. Learn lessons from each day to reach your goals when it will be time to.

Do you think great athletes became great athletes in 1 day? No, each of them has spent thousands of hours to train.

Therefore it is actually healthy and serious to take a step by step approach. I will not take the risk to fall and hurt myself if I go up the stairs too fast.

I respect my own pace and stay focused on my goals, with patience. Some people seem to go faster than others. There is no point to compare.

You cannot see everything you are not told! For instance, some people were surprised I changed carrier so quick, according to them. What they do not know: I was thinking of it since 2008. 10 years to eventually decide and do it. I started to talk about it in 2017…

Do you build Cathedrals in 1 day? 🙏🌈💓


I often see people having bad feelings about themselves or others, feeling envious or down, suffering from a lack of self confidence because they compare to others.

👉🏻 𝐂𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧 𝐜𝐚𝐧 𝐛𝐞 𝐞𝐢𝐭𝐡𝐞𝐫 𝐚 𝐭𝐨𝐱𝐢𝐜 𝐨𝐫 𝐚 𝐛𝐨𝐨𝐬𝐭𝐞𝐫 𝐭𝐨𝐨𝐥.
𝙄 𝙬𝙤𝙪𝙡𝙙 𝙧𝙖𝙩𝙝𝙚𝙧 𝙨𝙥𝙚𝙖𝙠 𝙖𝙗𝙤𝙪𝙩 𝙗𝙚𝙣𝙘𝙝𝙢𝙖𝙧𝙠. 🍀Benchmark is a process by which we look at others’ practices and analyse them. The goal is to get inspiration from others to improve our own practices. Comparison is here a good thing because it is a positive improvement process🍀.
👉🏻 𝐈 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐞𝐧𝐯𝐲 𝐨𝐫 𝐟𝐞𝐞𝐥 𝐥𝐞𝐬𝐬 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞 𝐭𝐡𝐚𝐧 𝐨𝐭𝐡𝐞𝐫𝐬. 𝓘𝓽 𝓲𝓼 𝓪𝓵𝓶𝓸𝓼𝓽 𝓲𝓶𝓹𝓸𝓼𝓼𝓲𝓫𝓵𝓮 𝓽𝓸 𝓬𝓸𝓶𝓹𝓪𝓻𝓮 𝓪𝓹𝓹𝓵𝓮 🍏 𝓽𝓸 𝓪𝓹𝓹𝓵𝓮 🍎.
How would you know others’ resources, network, education, background, choices, heritage…?
👉🏻 𝐀𝐮𝐬𝐭𝐢𝐧 𝐊𝐥𝐞𝐨𝐧 𝐢𝐧 𝐡𝐢𝐬 𝐛𝐨𝐨𝐤 «𝐒𝐭𝐞𝐚𝐥 𝐥𝐢𝐤𝐞 𝐚𝐧 𝐚𝐫𝐭𝐢𝐬𝐭» says we should get inspired by role models we think are brilliant. We should build our own projects using some of their techniques while making them better.
🌈🌟𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛! 𝙉𝙤𝙩𝙝𝙞𝙣𝙜 𝙘𝙤𝙢𝙥𝙖𝙧𝙚𝙨 𝙩𝙤 𝙮𝙤𝙪!🌈🌟


MOTTO #4 I am comfortable with my vulnerability

🌈I am a strong person, who has been through a lot, 𝐋𝐈𝐊𝐄 𝐘𝐎𝐔. I am resilient and get back on my feet, 𝐋𝐈𝐊𝐄 𝐘𝐎𝐔.🌈

𝓗𝓸𝔀𝓮𝓿𝓮𝓻, 𝓘 𝓭𝓸 𝓷𝓸𝓽 𝓵𝓲𝓮 𝓽𝓸 𝓶𝔂𝓼𝓮𝓵𝓯 𝓪𝓷𝓭 𝓹𝓻𝓮𝓽𝓮𝓷𝓭 𝓘 𝓪𝓶 𝓾𝓷𝓫𝓻𝓮𝓪𝓴𝓪𝓫𝓵𝓮. 𝓘 𝓼𝓪𝔂 𝓲𝓽 𝔀𝓱𝓮𝓷 𝓘 𝓯𝓮𝓮𝓵 𝓸𝓴 𝓪𝓷𝓭 𝓘 𝓪𝓵𝓼𝓸 𝓼𝓪𝔂 𝓲𝓽 𝔀𝓱𝓮𝓷 𝓘 𝓪𝓶 𝓷𝓸𝓽. 𝓘 𝓪𝓼𝓴 𝓯𝓸𝓻 𝓱𝓮𝓵𝓹 𝓸𝓻 𝓪𝓷 𝓮𝓪𝓻 𝓽𝓸 𝓵𝓲𝓼𝓽𝓮𝓷 𝔀𝓱𝓮𝓷 𝓘 𝓷𝓮𝓮𝓭 𝓲𝓽. 𝓘 𝓬𝓻𝔂 𝔀𝓱𝓮𝓷 𝓘 𝓪𝓶 𝓱𝓪𝓹𝓹𝔂 𝓸𝓻 𝔀𝓱𝓮𝓷 𝓘 𝓪𝓶 𝓼𝓪𝓭.
👉🏻 If I keep it all to myself, I can get sick eventually.
👉🏻 If I look like an ice cube, I can end up alone.
👉🏻 If I look too strong, fellows at work may have difficulties to trust me.
𝓗𝓪𝓿𝓮𝓷’𝓽 𝔂𝓸𝓾 𝓷𝓸𝓽𝓲𝓬𝓮𝓭 𝓱𝓸𝔀 𝓪𝓽𝓶𝓸𝓼𝓹𝓱𝓮𝓻𝓮 𝓬𝓪𝓷 𝓫𝓮 𝓯𝓪𝓻 𝓶𝓾𝓬𝓱 𝓱𝓮𝓪𝓵𝓽𝓱𝓲𝓮𝓻 𝓪𝓷𝓭 𝓶𝓸𝓽𝓲𝓿𝓪𝓽𝓲𝓷𝓰 𝔀𝓱𝓮𝓷 𝓶𝓪𝓷𝓪𝓰𝓮𝓻𝓼 𝓭𝓪𝓻𝓮 𝓼𝓱𝓪𝓻𝓲𝓷𝓰 𝓽𝓱𝓮 𝔀𝓪𝔂 𝓽𝓱𝓮𝔂 𝓯𝓮𝓮𝓵 𝓪𝓷𝓭 𝓽𝓪𝓴𝓮 𝓲𝓷𝓽𝓸 𝓪𝓬𝓬𝓸𝓾𝓷𝓽 𝓸𝓽𝓱𝓮𝓻’𝓼 𝓯𝓮𝓮𝓵𝓲𝓷𝓰𝓼? ❤️🙏


💪🏻𝓘 𝓷𝓸 𝓵𝓸𝓷𝓰𝓮𝓻 𝓯𝓸𝓬𝓾𝓼 𝓬𝓸𝓷𝓼𝓽𝓪𝓷𝓽𝓵𝔂 𝓸𝓷 𝓽𝓱𝓮 𝔀𝓪𝔂 𝓘 𝓵𝓸𝓸𝓴. 𝓘 𝓪𝓶 𝓪𝓷 𝓲𝓷𝓭𝓮𝓹𝓮𝓷𝓭𝓮𝓷𝓽 𝔀𝓸𝓶𝓪𝓷 𝓪𝓷𝓭 𝓘 𝓪𝓬𝓬𝓮𝓹𝓽 𝔀𝓱𝓸 𝓘 𝓪𝓶 𝓽𝓱𝓮 𝔀𝓪𝔂 𝓘 𝓪𝓶!💪🏻
💓🍀𝐁𝐞𝐚𝐮𝐭𝐲 𝐢𝐬 𝐢𝐧𝐬𝐢𝐝𝐞. 𝐆𝐞𝐧𝐮𝐢𝐧𝐞 𝐋𝐨𝐯𝐞 𝐝𝐨𝐧’𝐭 𝐩𝐚𝐲 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐬𝐮𝐩𝐞𝐫𝐟𝐢𝐜𝐢𝐚𝐥𝐢𝐭𝐲.🍀💓
Some years ago, I used to be a control freak of my own image. I believed I needed to stick to what society was expecting from me. 😥
And I used to wear tight and uncomfortable outfits to show all the efforts I was taking to be loved and feel successful. That is what I believed back then….😥
This may sound fake but it is actually causing lots of pain to many men and women in this world. I would even say we are making a slave of ourselves. 😬
I got rid of those beliefs and behaviours when 𝐈 𝐜𝐡𝐨𝐬𝐞 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟 𝐞𝐬𝐭𝐞𝐞𝐦: 𝙬𝙝𝙖𝙩 𝙄 𝙙𝙤, 𝙄 𝙙𝙤 𝙞𝙩 𝙛𝙤𝙧 𝙢𝙚 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙄 𝙩𝙧𝙪𝙡𝙮 𝙖𝙢.💪🏻🙏
And I still have a flourishing life, and I still have true and sincere shiny souls around me. I would even say, it is even better than it used to be !
🥰𝐀𝐜𝐜𝐞𝐩𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥!🥰
Emmanuelle Rouaud, Coach et formatrice à Thil Ain - 01 Lyon
Emmanuelle Rouaud

Je suis coach professionnelle et formatrice internationale

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